Wednesday, April 4, 2012

CXWORX® RELEASE 6 ONLINE SIZZLER

CXWORX® RELEASE 6 SIZZLER ENJOY :)

For the very first time here, I have the mini video sizzler for the current CXWORX® RELEASE 6


video



© 2012 Les Mills International 

Saturday, September 3, 2011

PPCA Free Tracklists 1/4 three 2011

I know I have been slack placing the tracklists on this site, the reason is that i have now 2o pages to update with the Non PPCA and the PPCA Free releases. 

Today, I uploaded the PPCA Free tracklists for:

BODYATTACK® 74 - PPCA FREE
BODYBALANCE® 54 - PPCA FREE
BODYCOMBAT® 49 - PPCA FREE
BODYJAM® 58 - PPCA FREE
BODYPUMP® 79 - PPCA FREE
BODYSTEP® 85 - PPCA FREE
BODYSTEP® 85 - PPCA FREE
RPM® 52 - PPCA FREE
SH'BAM® 05 - PPCA FREE
CXWORKS™ 04 - PPCA FREE


The link location is at: 

PPCA Free Link Quarter 3 2011

Saturday, June 4, 2011

PPCA Free Tracklist Site Update

Tracklists updates are here for the PPCA Free Versions of Les Mills Internationals Exercise Programmes:


Enjoy!

Thursday, June 2, 2011

Sizzler CX30 Release 3

The new LES MILLS™ revolutionary core training program returns with another workout that sets fire to all the muscles that help you run faster, play harder and stand stronger. The Warmup puts you In The Moment, engaging the upper and lower abs and obliques, both separately and together, preparing them for the assault to come. In Core Strength 1, you’ll take a three-dimensional approach to the task at hand - a Hover with Arm Sweep, up and down to a Plank, and then Cycle. Feel that burn, then forget about it ... focus on the result. Track 3 uses the resistance tube to work on the muscular slings used in functional movement, adding some tension to lunging and twisting motions. Don’t toss away that tubing just yet. You’ll need it in the second Standing Strength track, which attacks the glutes and hips to develop balance. You may need to “think about it”, but don’t forget to smile through the pain. Now Shake It ... you’re about to be seduced into Side Plank submission. Lift those hips higher for best results. Finally, Track 6 hones in on your glutes and back with a wicked combination of Rear Leg Extensions. Thirty minutes is all it takes for your core annihilation ...

But wait, CX30™ features three bonus tracks to swap in for the two Standing Strength and the final Core Strength tracks. That’s more value for your money!

© 2011 Les Mills International (Educational Usage Only)

Friday, March 18, 2011

HOW DO I BECOME A LES MILLS CX30™ INSTRUCTOR?

All CX30™ instructors will complete a two-day, specially designed module before they can teach the program.


Existing LES MILLS™ instructors may be certified during the module if they get their training release DVD and program manual at least two weeks before. Otherwise, they’ll need to submit an assessment DVD as normal.

Contact your local agent for training opportunities.

© Les Mills International Ltd 2011. All Rights Reserved

CX30™ WORLD PREMIER!


When:
1pm, March 17 2011
Where:Les Mills booth (502)
IHRSA30 Convention and Trade Show
Moscone Center South

San Francisco, US